Building a plate of food

This sounds pretty simple, but this is a huge mistake I see every day with women.

Please see the infographic below:

When putting together your meal follow the image above for guidance on portion sizes:

¼ plate of PROTEIN (at least 30g of protein at each meal) 

¼ plate of CARBOHYDRATES (opt for wholegrains) 

½ plate of VEGETABLES/SALAD/FRUIT (the more the better!) 

Add a thumb sized portion of HEALTHY FATS (olive oil/nuts/seeds) 

*Some proteins contain fats (e.g. oily fish like salmon/mackerel, chicken thighs) so added fats won’t be needed.