Eating Wholegrain Carbs

Slow-digesting, high fibre carbs include minimally processed fruits, vegetables, whole grains (whole wheat, oats, brown rice, quinoa etc) starchy tubers (potatoes, yams, winter squashes), beans and legumes (chickpeas, lentils etc). 

Most women will feel and function best with at least some carbohydrates, although carbohydrate needs will vary.

Active women will usually benefit from more carbohydrates in their diets. 

Eating more high-fibre, nutrient-dense, slower- digesting carbs is associated with having fewer physical and psychological symptoms of menopause (e.g, low energy, brain fog, mood issues, constipation, cravings). 

Providing adequate slow-digesting carbohydrates can help many of these issues by: 

• Keeping energy levels steady 

• Decreasing sugar cravings 

• Offering a sustainable source of glucose for the brain 

• Helping produce serotonin 

Plus, the fibre in these carbs helps move food through the digestive tract (preventing constipation), binds to and excretes unwanted substances (such as excess cholesterol), and feeds our gut microflora. 

Because these types of carbohydrates digest more slowly, they offer sustained energy, help us feel full longer, and help control blood sugar levels.