ATD - Training Onboarding

ATD Coaching

Online Coaching Onboarding

Your next steps for “Online Coaching” are to complete the on-boarding form below, this will provide me with the majority of the information I need to compose your programming.

Please complete the form below:

Name

First Name

Last Name

Please provide an e-mail address so I can create a coaching profile on TrueCoach

This will be used for you to access your training and nutrition plan

What is your main goal over the next 90 days?

What days would you like to train?

Please select all availability

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

In a "best case" situation, and everything went to plan, where exactly do you want to be 90 days from now?

What is your biggest challenge right now and what would stop you achieving your desired goal in 12-20 weeks?

What have you tried before? What hasn't worked?

Do you have any ailments or injuries?

Do you have any current medical conditions?

Do you currently use any medication? (name / dose)?

Can you please rate your SLEEP using the scoring system provided in the question...

(0 = Poor / 10 = Great)

Can you please rate your ENERGY using the scoring system provided in the question...

(0 = Poor / 10 = Great)

Can you please rate your STRESS using the scoring system provided in the question...

(0 = Low / 10 = High)

Can you please rate your CRAVINGS using the scoring system provided in the question...

(0 = Low / 10 = High)

Can you please rate your DIGESTION using the scoring system provided in the question...

(0 = Poor / 10 = Great)

Can you please rate your RECOVERY using the scoring system provided in the question...

(0 = Poor / 10 = Great)

Is there any other information you'd like to share that will help me better design your program?