Womens Coaching
Womens Coaching
Programming Client
Monthly Check In
Name
*
First Name
Last Name
Date
*
MM
DD
YYYY
Bodyweight (KG)
*
How many hours sleep do you average a night?
*
What is the quality of your sleep like?
*
1 = Poor / 10 = Great!
What are your average daily energy levels?
*
1 = Poor / 10 = Great!
What are your average daily cravings like?
*
0 = Non-Existent / 10 = All the time!
What is your current libido (sex drive) like?
*
0 = Non-Existent / 10 = All the time!
Please tell me, what have you struggled with over the last month?
*
The more information the better!
Please tell me, what are you working on for next Month that will make the most difference to you "WINNING" the month
*
Think constructively what you can do / work on habit wise to improve
Please tell me, what can I do or help you with to keep you progressing next month
*
I can only coach what I am told, I can't read minds, so the more detail you provide, the better coaching service I can offer to you.
Thank you!
