Fiona - Weekly Check In

Fiona Duncalf

Weekly Check In

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Please take some time to reflect on how your week has gone, you can use your accountability tracker to look at what’s gone well and what area’s you could improve on for next week.

This feedback needs to be honest, I can only coach based on what you tell me.

Please complete the form below:

Name

First Name

Last Name

Date

MM

DD

YYYY

Please tell me, what's your biggest WIN (what you're most proud of) from the last 7 days?

Is there anything that you have struggled with the past 7 days?

How many meals have you eaten 'off plan' in the last 7 days? and what were these?

What are your average daily energy levels?

1 = poor / 10 = great

What are your average cravings like?

0 = no cravings / 10 = really bad cravings

What are your current stress levels? How do you feel like this has impacted your week?

0 = holiday mode / 10 = absolutely losing the plot

Do you require any more information on the below?

Choose the one area that you need help with the most now and to focus on next week...

Sleep

Protein

Hydration

Stress management

Alcohol

Self Talk

Meal Ideas

Nothing I am all good!

What can I do to help you stay on plan and keep progressing over the next week?