Ice Cream

Ok this is a huge question, if I gave you a tub of HALO TOP and a teaspoon with the desire to eat it all…

Are you a digger or scraper?

So let’s talk - ICE CREAM!

Now yes, those who know Jonathan will be first to tell you that he LOVES BEN & JERRYS ice cream.

They’ll also tell you that he can demolish the whole tub using a teaspoon in no time at all.

And here 👆🏻lies the problem.

With some foods we need to be honest with ourselves and realise our self restraint can waiver.

So why not switch out for a lower calorie option.

This will give you the choice to eat more volume but consume less calories.

If you have the self control to just eat 100g of Ben & Jerry’s and put it away - you are a rare human being!

My suggestion, try the switch - their are some amazing flavours and enjoy the volume.

Enjoy 🍦