Yoghurt

A yoghurt has been a staple amongst healthy eating for years.

I remember when I’d open my lunch box as a kid and hope to see crisps and a bar of chocolate, only to be surprised with a yoghurt

Damn you mum for the healthy swap.

BUT that surprise was worth every bit if it was a muller crunch corner

But what did I know about nutrition as a kid?

NOTHING

So I’m here to offer you an alternative suggestion for your yoghurts.

The goal here is choosing something with a higher protein content and lower carbohydrates.

My suggestion is Arla Protein Yoghurts.

HIGH in Protein

LOW in Carbohydrates

TASTES great

GREAT for the gains

A meal suggestion too:

If I’m short on time I’ll put two of these in a bowl, add some brazil nuts and some granola 💥 a meal made in under 2 minutes.

Try upgrading your choices, it’s super simple and is worth the small investment.

Enjoy 👨🏼‍🍳