Fizzy Drinks

Now don’t get me wrong, I am a massive advocate of water, water and water.

HOWEVER

Their is a time and place for some variety, some flavours and some treats.

The key with these treats is to make sure they don’t sabotage your progress.

Whether this be so many calories it ruins your weekly progress

Whether this be foods that trigger of inflammation so bad you wake up with headaches and feeling hungover

Whether this be foods that cause you gastrointestinal stress - farting, burping, bloating, constipation, diarrhoea etc

THEIR ARE ALWAYS ALTERNATIVES

For me, I like to EAT MY CALORIES not drink them, so if I do fancy a fizzy drink, I’ll always be choosing the “diet” or “zero” option.

BECAUSE

I get the flavour

I get the enjoyment

I don’t feel like I’m wasting my calories on liquids that won’t really satisfy my hunger or desires.

The example is: Coke to Diet Coke, but the message is be careful of hidden calories in drinks.

Making these small swaps over an extended period of time will contribute to your success.

Making these small swaps will help you get faster results.

Always look out for the opportunities to seek small wins, they all add up.