2024

Nutrition Challenge

Welcome to our 6 week nutrition challenge, starting on Monday 16th September 2024.

This challenge is designed to help you: improve your health, lose some weight, offset those social gatherings running into Christmas and get ahead before that festive period.

Please complete this form below by Wednesday 11th September by 8pm.

Name

First Name

Last Name

Body Weight.. (in lbs please)

Any foods you have: sensitivities / intolerances / allergies?

Please provide full details below

If you drink alcohol what is your drink of choice?

Please provide details below

Are you on any medication?

Please provide full details below

Do you currently take any supplements?

Please provide full details below

If these 6 weeks were to go perfectly to plan, what would a "great" result look and feel like?

Please provide as much detail as possible

What will stop you or sabotage you over these next 6 weeks in achieving this "great result" you described above?

Think, be honest and provide as much detail below as you can.