WELCOME

Please watch all the small videos below which will explain the key components for your coaching journey.

TRUECOACH

Please check your emails and junk folder, you’ll have an invite to download TrueCoach, please do so as this is your hub for your coaching.

NUTRITION

If you are new to My Fitness Pal, please use the link below to visit a short video on how to use the app,

My suggestion is to plan your meals, Training Day vs Non-Training Day, use My Fitness Pal to help you do this, then use that as your plan for the week.

At the end of the week, make any changes you feel necessary to increase enjoyment of your menu.

If you need any help, drop me a WhatsApp.

TRAINING

You will see in your programming too, that under “tempo” I use these two terms…

Slow Stretch / Quick Rep - 3 seconds stretch and 1 second quick rep

Controlled each way - stay in control of the weight both ways, but move in a brisker pace ( one two - one two).

FEEDBACK

For your weekly check in link, please use the button below:

SUPPORT

If you feel i’ve missed anything out and you still have further questions or are unsure on anything for you to start…

PLEASE contact me via WhatsApp and I’ll answer any questions you have.

Here is to the start of an exciting Journey!!

Coach Shorrock