We don’t like the word good or bad because it doesn’t include any form of context.
Eating fruit is fantastic, it’s a single ingredient food (which is a food that is what it says it is), they are high in nutrients, vitamins, minerals and anti-oxidants.
But like any food it still has calories, example: avocado.
So if you over consume, you’ll end up with unwanted weight gain, even though all fruits are healthy.
Not all fruits are created equal, so here is our top 5 fruits to fire up your health.
Grapefruit is one of the healthiest citrus fruits.
Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.
Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.
Among the tropical fruits, pineapple is a nutrition superstar.
This fruit is High in vitamin C and Manganese, but the secret ingredient is: Bromelain.
Since pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.
Pineapple is great for consumption around large portions of protein to aid digestion.
Avocado is different from most other fruits.
Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats.
The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health.
In addition to healthy fats, avocados are loaded with potassium, fibre and magnesium.
Blueberries have powerful health benefits - donned a superfood!
They have an impressive nutrition profile, being particularly high in fibre, vitamin C, vitamin K and manganese, but their reputation is earned on being exceptionally high in antioxidants.
These antioxidants may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s.
Blueberries are also known for their powerful effects on the immune system.
One study found that eating blueberries regularly may increase natural killer cells in the body. These help defend you against oxidative stress and viral infections.
Additionally, the antioxidants in blueberries may have a protective effect on your brain. For example, eating blueberries has been shown to improve memory in older adults.
Pomegranates are among the healthiest fruits you can eat.
Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits.
The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.
Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.
