Yoghurt Superfood Bowl

This could be a breakfast option, could be lunch or could be a great meal to have “on the go” for those busy days.

Ingredients:

1. Arla Protein Yogurt - these are packed with protein and lactose free, so no digestive issues here at all.

2. Frozen or Fresh Blueberries - packed with micronutrients, this superfood is your best friend, we like the frozen version for better value and you aren’t sacrificing any nutritional value for going frozen.

3. Brazil Nuts - a great source of fats that has a multitude of benefits, but keeping your thyroid health is it’s super power.

4. 85% Dark Chocolate - another great source of fats to help stabilise blood sugar, improve blood flow and improve brain function too.

5. Honey - a hint of sweetness from natures bee’s, this will offset the bitterness of dark chocolate and also provide your body with a source of energy

6. Cinnamon Powder - this secret ingredient helps your body absorb and assimilate (use) all the ingredient a little more effectively, keeping you leaner and healthier too.

Lower Calorie Option

Ingredients:

1. Arla Protein Yogurt - 200g or 1 x yoghurt

2. Frozen or Fresh Blueberries - 100 grams

3. Brazil Nuts - 15 grams

4. 85% Dark Chocolate - 12.5 grams

5. Honey - 10 grams

6. Cinnamon Powder - 1 tsp