STRUGGLING WITH CONSTIPATION…
QUICK WIN…
WHEAT BRAN
Take 30g first thing in the morning mixed into a protein smoothie or dairy free yoghurt.
Assess bowel movement and continue until bowels are regular and stool is consistent.
WHEAT BRAN
Take 30g first thing in the morning mixed into a protein smoothie or dairy free yoghurt.
Assess bowel movement and continue until bowels are regular and stool is consistent.