STRUGGLING WITH DIARRHOEA…
QUICK WIN…
CHIA SEEDS
Take 1 tsp first thing in the morning mixed into a protein smoothie or dairy free yoghurt.
Assess bowel movement and continue until bowels are regular and stool is consistent.
CHIA SEEDS
Take 1 tsp first thing in the morning mixed into a protein smoothie or dairy free yoghurt.
Assess bowel movement and continue until bowels are regular and stool is consistent.