Helping women 40+ conquer menopause symptoms with simple lifestyle shifts.
Through personalised nutrition, exercise and lifestyle coaching, I’ll guide you step by step to reduce symptoms, improve your health, and thrive in this new chapter.
Did you know…
A woman may start experiencing menopausal symptoms 8-10 years before they reach menopause (known as peri menopause). A woman's body changes massively during this time, and teasing out which changes are caused by menopause, which are caused by ageing, and which are caused (or influenced) by lifestyle factors isn’t easy (most likely it’s a combination of all 3).
However, your Nutrition, Exercise (resistance training is non-negotiable) and Lifestyle choices (and HRT) can have a massive impact on how you feel, function and age, and manage common menopause symptoms such as: Fatigue, Brain Fog, Weight Gain, Loss of Muscle and Strength, Joint and Muscle Aches and Mood Changes (such as low mood, anxiety, depression and irritability).
My program takes the guesswork out of what women need to start feeling and looking their best again, and support their overall health during this time of life…
In 12-20 weeks we will look at:
Gut Health (Using our bespoke digital screening)
Training (Home or Gym based to suit your lifestyle)
Nutrition (Easy to follow and long term results)
Lifestyle Habits (Small changes day by day that will compound over time)
Accountability (To help you stay on track and reach your goals )
BOOK YOUR FREE 15 MINUTE CONSULTATION
Your next steps…
Complete the form
If you’re sick of being bottom of the pile and are ready to INVEST IN YOURSELF and make positive changes to improve your health, complete the enquiry form to apply to work with me and get your journey started.
What’s next..
I will be contacting you shortly via WhatsApp or Text Message to book our discovery call. This will assess whether we are a good fit as coach and client, allow us to explore your goals, challenges and journey, and how I can help.
…and then…
If we are a good fit, then you’ll progress onto our client onboarding whereby we can build your bespoke programming (both nutritional and training) to help you start feeling in control again with a holistic plan that works.
YOU can be my NEXT SUCCESS STORY…
FAQ’s
What is my minimum investment:
Time: The minimum investment required is 12 - 20 weeks
Money: £31.25 per week* (Online Coaching)
*4 week trial offered to ensure we are a good fit as coach/client
This gets you…
Online training programming (Home or Gym Based) via TrueCoach App.
A gut health screening and bespoke nutrition plan to support overall health and to meet your goals.
A weekly check in with feedback to ensure progress and provide accountability.
Access to a library of evidence-based information sheets to help support you with a range of common Menopause symptoms (* reading is required)
Access to me via TrueCoach messenger for support and advice.
The services I offer are…
Online Body Transformation Coaching
1-2-1 Personal Training at Daves Gym, Northwich.
Semi-Private Personal Training (2-2-1) at Daves Gym, Northwich.
Who my coaching is for…
Anyone who wants to change their health, lose fat, build muscle and improve energy and confidence.
This is an ALL IN, FOCUS ON YOU and become the best version of yourself coaching model to transform your health both physically and mentally.
My coaching prioritises long term health and is FAD FREE!! This is not a quick fix, my coaching will help you learn the skills that will improve your health now and into the future. If you want to stop yo-yo dieting this program is for you!
Your next steps…
Complete the form above!!
Meet your coach… Hi I’m Fiona
A women’s fitness, nutrition and lifestyle coach based in Northwich helping women aged 40+ navigate perimenopause, menopause and post menopause.
I’m 39 years old, love resistance training and hiking in the mountains and have fallen in love with coaching women.
I help women who have never lifted weights, who struggle to know what to do in the gym (or at home), are lost when it comes to food and are navigating the many bodily changes that start during midlife.
With all of the conflicting advice out there, a lot of BS ‘Menopause’ supplements or exercise plans targeting women who may be struggling with their changing body, the multiple symptoms that women can experience during this stage of life, who are desperate to feel better, it’s no wonder most women are confused and frustrated!
Thats why I’ve created my simple to follow plan that fits into your life, no matter how busy you are!
As of January 2025 I am now a Certified Menopause Coaching Specialist…
