Female Coaching

Pricing and Packages

1st October 2025-26

What’s included:
Training plan accessed via the Truecoach app (for home or gym workouts) and a place to store your progress pictures and weigh-ins
Nutrition Support (Food grid for carbs/fats/protein, calorie and macro target)
Habit tracking (daily targets to help you reach your goal)
Weekly check in (to keep you accountable and on track)
Access to me via Whatsapp (when you have any questions)
Invite to join my community social events such as hiking days out
Cost: £125 p/m
What’s included:
1 PT session (1 hr) at the same day and time
Training plan accessed via the Truecoach app (for home or gym workouts)and a place to store your progress pictures and weigh-ins
Nutrition Support (Food grid for carbs/fats/protein, calorie and macro target)
Habit tracking (daily targets to help you reach your goal)
Monthly check in (to keep you accountable and on track)
Access to me via WhatsApp (when you have any questions)
Invite to join my community social events such as hiking days out
Cost: £210 p/m (4 sessions per month)
What’s included:
2 PT sessions (1 hr) at the same day and time
Optional Training plan to complete more session on your own. Accessed via the Truecoach app (for home or gym workouts)and a place to store your progress pictures and weigh-ins
Nutrition Support (Food grid for carbs/fats/protein, calorie and macro target)
Habit tracking (daily targets to help you reach your goal)
Monthly check in (to keep you accountable and on track)
Access to me via Whatsapp (when you have any questions)
Invite to join my community social events such as hiking days out
Cost: £360 p/m (8 sessions per month)
What’s included:
Semi-Private Personal Training is where two clients train at the same time.
1 PT session (1 hr) at the same day and time
Training plan accessed via the Truecoach app (for home or gym workouts)and a place to store your progress pictures and weigh-ins
Nutrition Support (Food grid for carbs/fats/protein, calorie and macro target)
Habit tracking (daily targets to help you reach your goal)
Monthly check in (to keep you accountable and on track)
Access to me via WhatsApp (when you have any questions)
Invite to join my community social events such as hiking days out
Cost: £160 p/m per person
*Total cost for 2 people for this service is £320
(4 sessions per month)
What’s Included:
Technical sessions
A 1 hour session to go over the exercises in your training plan and perfect your technique
Daves Gym Northwich - a day pass is required (£7) if you are not a member.
1-2-1 Session
Cost: £40
Semi-Private 2-2-1 Session
Cost: £25 each (£50 total)
*Only available to clients that have online-coaching

PT Availability:

All day Monday

Wednesday and Thursday Evenings

Saturday Morning

Location for Personal Training:

Daves Gym - Northwich

Membership required: £21.99 (6 month membership) or £27.99 (no contract-monthly membership) or a £7 day pass

Next steps…

Start enquiry

I know exactly how to coach women going through peri-menopause, menopause and postmenopause and can help you make long-term, sustainable lifestyle changes to help you feel your best.

My aim is to help women help navigate their changing bodies and cut out the BS marketed to them on social media.

Your exercise, nutrition and lifestyle choices can have a massive impact on how you feel, function, and age, and my holistic plan will support your overall health (hormone, gut, muscle, bone, cardiovascular and cognitive health), improve menopause symptoms (such as joint pain, brain fog, fatigue, sleep issues, digestive issues), reduce body fat (if that’s your goal) and help you to start feeling like ‘YOU’ again!