Fruits and Vegetables are essential to optimising health…
Most people know that eating colourful fruits and vegetables are good for us.
Aim for at least 5 portions a day, better if they’re all different colours!
Why is this important?
The pigments in plants (along with their aromas) generally signal the presence of micronutrients, such as vitamins and minerals, as well as phytonutrients (plant nutrients).
A high intake of colourful fruit and vegetables is linked to lower risks of many chronic diseases…
Such as cardiovascular disease and cancer, along with lower rates of mental health concerns, such as depression.
Fruits and veg contain beneficial fibre (see article on fibre!)
Adding vegetables to meals is a relatively easy way to increase food volume without increasing energy intake...
Which is really important when dieting, to keep you full!
Aim to add at least one portion of fruit or veg to as many meals as possible, some quick tips…
Buy pre-chopped fruit and veg to save time
Frozen fruit and veg is great to have for ease
Buy fresh when they’re in season for better price and nutrient levels
Half your carbs with veg- e.g. half spiralised courgette or carrot to spaghetti
Add spinach or frozen fruit to your protein shake to make into a smoothie