Recipe’s and Food Swaps

Food - noun - any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

We are not chef’s, but we love our food and love to cook.

We are providing some recipe’s to make your food more interesting and give you some options to help you stay on track.

After client feedback we are introducing a FOOD SWAP section now, giving weekly swaps between two similar items to help you upgrade your food choices in the simplest manner.

We hope you enjoy the changes.